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Packman: Kraft Lunch Box: Suitable food for Kraft Lunch Box

Packman: Kraft Lunch Box: Suitable food for Kraft Lunch Box

When preparing a Kraft Lunch Box, it's essential to include foods that are nutritious, delicious, and easy to eat on-the-go. Here are some suitable food options to consider:

Main Course:

  1. Sandwiches/Wraps:

    • Turkey and cheese on whole grain bread
    • Chicken salad wrap with lettuce and tomato
    • Veggie wrap with hummus or cream cheese
  2. Pasta Salad:

    • Whole grain pasta with cherry tomatoes, cucumbers, olives, feta cheese, and a light vinaigrette dressing
  3. Quinoa Salad:

    • Quinoa with diced vegetables (bell peppers, onions, carrots), chickpeas, and a lemon herb dressing
  4. Sushi Rolls:

    • Veggie rolls with avocado, cucumber, and carrot
    • California rolls with crab, avocado, and cucumber

Side Dishes:

  1. Fresh Fruits:

    • Sliced apples, grapes, strawberries, or melon
    • Fruit salad with a mix of seasonal fruits
  2. Vegetable Sticks:

    • Carrot sticks, celery sticks, bell pepper strips with hummus or yogurt dip
  3. Cheese and Crackers:

    • Assorted cheese slices or cubes with whole grain crackers
  4. Yogurt or Cottage Cheese:

    • Plain or flavored yogurt with granola or fresh fruit
    • Cottage cheese with pineapple or peaches

Snacks:

  1. Nuts and Seeds:

    • Almonds, walnuts, or mixed nuts
    • Pumpkin or sunflower seeds
  2. Granola Bars or Energy Bars:

    • Choose bars with whole grains, nuts, and dried fruits
  3. Popcorn:

    • Air-popped popcorn with a light sprinkle of salt or flavored seasoning
  4. Trail Mix:

    • A mix of nuts, dried fruits, and dark chocolate chips

Drinks:

  1. Water:
    • Always a good choice to stay hydrated
  2. Juice Boxes:
    • 100% fruit juice or vegetable juice
  3. Milk or Non-Dairy Alternatives:
    • Single-serve milk cartons or almond/soy milk

Dessert:

  1. Fruit Cups:
    • Mixed fruit in natural juice
  2. Yogurt Parfait:
    • Layered yogurt, granola, and fresh fruit

Tips:

  • Portion Control: Use appropriately sized containers to avoid overpacking or underpacking the lunch box.
  • Temperature Control: Use insulated lunch bags or containers with ice packs to keep perishable items fresh.
  • Variety: Rotate the foods to provide a variety of nutrients and keep the lunch interesting.
  • Allergies and Dietary Restrictions: Always be mindful of any food allergies or dietary restrictions when preparing the lunch box.

 

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